Instructional self talk sport psychology

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Treadwell & Kendall, 1996). The use of self-instructional strategies has also flourished. during the last two decades in the field of sport psychology.Self-talk refers to statements that athletes and exercisers address to themselves; these might represent automatic verbalizations or more deliberate forms Self-talk is considered one of the main psychological strategies for developing a better mental state in sports context and it can take several forms: