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It is recommended you follow a low fibre diet until pain and discomfort settles. My. Nutrition. Diverticula. Colon. Page 2. This Nutrition for Diverticulosis. Follow these guidelines when you are feeling well. • Enjoy a healthy diet that includes a variety of foods.Diverticulosis in the colon is where segments of the colon pushes out into pouches called diverticula. Diverticulitis occurs when the diverticula becomes Diverticular disease means having either diverticulosis or diverticulitis. Diverticula are small pouches or sacs that form in the wall of the colon. (large Bowel contents which get trapped in the pouches may cause pain and diarrhoea - this is called diverticulitis. Changes to your diet can help prevent Diet details · Canned or cooked fruits without skin or seeds · Canned or cooked vegetables such as green beans, carrots and potatoes (without the skin) · Eggs,