P90x3 nutrition guide

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If you follow the P90X3 Nutrition Plan you'll be eating at a macro of 30-40-30 (protein, carbs, fats) and most people will be running that at a calorie deficit Make sure you follow the P90X3 Nutrition Plan and P90X3 Nutrition Guide correctly if you want the best ripped results. The best part? It's FINALLY simple! Select your P90X3 Daily Meal Plan on page 21. Your meal plan will have portions for three food groups (Protein, Carbs, Fat). The portions will be broken up into The P90X3 Nutrition Plan uses these three precepts to offer you a variety of food options, and maximum flexibility for your individual needs.