Deceleration training baseball instruction

Proven over 21 years of coaching, it gives you an almost-unfair advantage Deceleration is #1 overlooked secret to a long and healthy pitching career.weighted baseball training creates a sig- nificant increase in velocity for those training with underweighted and over- weighted baseballs. For an overview of the importance of deceleration training, see the author's Other than golf, Jason has played baseball, basketball, and ice hockey.