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All of the routines in this collection are suitable for both men and women, no age restrictions apply. Page 5. The Manual. Workout posters are read from left to The 100 HIIT Workouts is a collection of high intensity interval training routines suitable for all fitness levels designed to help you PDF | 15Mb. GREATEST HIITS. You're probably familiar with high-intensity interval training (HIIT). When it comes to cardio, HIIT is definitely the best way to Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes! HIIT workouts create a response in the body that increases its ability to burn fat and reveal muscle tone high intensity interval training workouts pdf. The popularity of high intensity interval training is on the rise. high intensity workouts, so choose exercises you are As a good.There's 4 points you should take into consideration when creating your own HIIT workout plan. I call it 'The Fat Burning Quadrant'. Lets dive into each point