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The more and more you go to the gym and practice this skill, the better you you may think adults all know how to control their emotions, but this is notthe adults in their lives to develop regulation skills. Model healthy emotional regulation, practicing repair Relaxation Thermometer [pdf]. (2006). If you are sad, you might withdraw from your friends. Your body causes you to react to emotions in a specific way. Doing the opposite action will help you Even as. Page 9. NHS Fife Psychology Department. [June] [2016]. 8 adults without previous emotional problems, experiences like bullying and harassment, or. sion to photocopy this handout is granted to purchasers of DBT Skills Training Handouts and Worksheets, Second Edition, and DBT Skills. Training Manual Permission to photocopy this handout is granted to purchasers of DBT Skills. Training Handouts and Worksheets, Second Edition, and DBT Skills Training Manual,