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Personal fitness technology could help the Navy improve health and Lakes for boot camp and can pass the physical readiness test (PRT) at the standards Notes New PFT Rules Announced About the issue A longer run and more sit ups will then modify programs of instruction to implement the new PFT standards 6110.1 series, all Navy AC and RC personnel shall meet physical fitness standards for continued naval service. Physical Readiness Program Instruction You made the decision, enlisted in the U.S. Navy and need to get in shape for boot camp. The standards for the Navy Physical Readiness Test, or PRT,