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The 100 HIIT Workouts is a collection of high intensity interval training routines suitable for all fitness levels designed to help you integrate exerciseThere's 4 points you should take into consideration when creating your own HIIT workout plan. I call it 'The Fat Burning Quadrant'. The Boxer HIIT workout combines some of the favourite moves of boxing with a high intensity interval training plan that will push your body to its limits. Plan Skinny Workout - These do anywhere, equipment free, HIIT style Tone In Twenty. Workouts for wherever your holidays take you! These Tone in. Some routines will take 35 minutes to complete and others need less than 10 minutes. Download | GDrive | High Resolution .PDF | 15Mb. This collection is VOLUME 100. When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training. After all