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CONTENTS. 3 Important Safety Information. 4 Assembly Instructions. 8 Getting On and Off the Ab Coaster®. 8 Ab Coaster®. Exercises. 9 Adjusting the Seat. How to do Ab Coaster: · Step 1: Place the seat in the unlock position. · Step 2: Grab the handles with both hands and then place your knees on the pad. · Step 3: View and Download AbCoaster Pro owner's manual online. abcoaster.com Instructions 6 Adjusting the Seat 6 G etting On and Off the Ab Coaster® Pro When using the Coaster, follow the instructions provided in this booklet. Do properly is to concentrate on contracting your ab muscles while lifting the4 Assembly Instructions. 6 Adjusting the Seat. 6 Getting On and Off the Ab Coaster® Max. 7 Ab Coaster® Max Exercises a. Forward Lift b. follow all instructions thoroughly before using your Ab Coaster® ·. Maximum user weight is 350 lbs. ·. READ INSTRUCTIONS ABOUT PROPER WAYSTO GET ON AND OFF THE