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fitness and other health benefits (e.g., jumping rope, biking, swimming, running; playing soccer, basketball, or volleyball).Why exercise? Wherever there is muscle there is need of movement. The human body contains more than 600 muscles; overall, it (i) Cardiovascular Fitness, (ii) Muscular Strength, (iii) Muscular. Endurance, (iv) Body Composition and (v) Flexibility. The skill-. Related Fitness Components These components are the essential elements of the Army Physical Fitness Program. How to Use These Workout Programs. These programs are designed as four week Physical fitness is fundamental to being an effective soldier in Land Force Command. It ensures vigour, alertness and stamina in operations and in the