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Dr. Jim Stoppani is a contributing writer for BPI SPORTS Magazines & Promotional Pieces. CHEST, TRICEPS & BICEPS. MONDAY EXERCISE SETS REPS BENCH PRESS 3 8-10 To qualify for Navy SEAL training, Goggins had to lose more than 100 pounds in 3 months, Jim Stoppani Hiit 100 Workout Six Week Training 100.Soon to Be released exclusively to members of JimStoppani.com. After that I switched to 5,3,2 program and now in the 4th week of One More Rep. Squat Reps: 8 Is Great. Training Manual treadmills may be no frills, but they offer more benefits. Hex Bar: One Great Training Tool. Training. Joseph Wuebben, Jim Stoppani this manual progresses logically so that it starts out basic and gets more advanced the further you get into it. Chapter 1