Cervical radiculopathy exercises pdf

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Your doctor may refer you to physical therapy to work on reducing the compression and inflammation of the nerves in your neck. If the pain in your neck and arm Cervical Spine Stretches. Purpose: Stretching exercises help to restore joint range of motion by lengthening shortened muscles and connective. Exercises for Chronic Neck Pain Chin tuck for strengthening and stretching neck muscles a. Lie on your back on a bed or a mat on the floor.(Exercises 1 to 4: neck, exercises 5 and 6: neck and shoulder, exercises 7 and 8: shoulder.) Medication for relief of muscle pain/spasm. 1st Week. After the acute phase, it is necessary to relax and stretch the neck muscles. A massage or lying down and applying heat before stretching exercises will assist Cervical Home Exercise Program. 1. Chin Tucks/Neutral Cervical Spine a. Sitting. Sit up with your shoulders back and down, keeping your eyes and chin level. Keep in mind that if you are having neck pain due to a cervical radiculopathy (pinched nerve in the neck), do these exercises under the guidance of your Dr, The user of this leaflet therefore undertakes these exercises within this context and accepts any risks associated with its use. Cervical Radiculopathy. Cervical. Exercise: The Backbone of Spine. Treatment. How important is it? Once pain lessens or disappears, other exercises can help restore neck