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The hanging leg raise, an isolated pulling exercise, targets the hip flexors while isometrically working the rectus abdominis and obliques. Hanging Leg Raises To Bar is a gym work out exercise that targets abs and obliques and also involves middle back / lats. Follow the Pin link for full Hanging Leg Raises is a gym work out exercise that targets abs and also involves forearms and glutes & hip flexors. Follow the Pin link for fullThis iconic core movement can help craft the set of abs you've always wanted. Training the midsection often gets compartmentalized into either Hanging Leg Raise Instructions · The hanging leg raise is an awesome exercise for building the lower abs. All you need for this exercise is somewhere to hang How To Do A Hanging Leg Raise Grasp a pull-up bar with your hands shoulder-width apart, using an overhand (pronated) grip. Engage your abdominal muscles and