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Standing Hamstring: Feel stretch in back of leg. • Stand with one leg in front, toes flexed. • Place weight on back leg. • Rest palms on rear leg to support This full body stretching routine pdf will stretch you entire body, prevent sore muscles, and speed up your recovery. Stretching Basis. First, make sure to do This first section is an introduction to stretching. It is very important to read pages 12-13, "How to Stretch," so you will understand how to do the stretches Hold the stretch for 3 seconds on each side. Do as many reps as you wish. Shoulder Stretches. Place your hand on your elbow, straighten your arm Regular stretching should be incorporated into your daily exercise routine. WHY SHOULD I STRETCH? • To improve your flexibility. • To improve muscle performance You should be stretching every day. • If you can't do endurance or strength exercises, and stretching exercises are the only kind you Stretching should be a part of your daily routine whether you engage in vigorous exercise or not. Below are some simple stretches that you can do post workout, Stretching is a safe and useful activity for healthy adults that can help improve pdf. UCSF Center for Reproductive Health Support Services. PDF | Stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury. Most stretching techniques.The following exercises are dynamic stretches. Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch. Dynamic