Forgiveness therapy pdf

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As Stephen Hayes, one of the founders of Acceptance and Commitment Therapy said,. “Unforgiveness is like being on a giant hook. encouraged provided that The Forgiveness Workbook by Eileen Barker is acknowledged as the source. Please note — The forgiveness process is not therapy. Counseling Guide. Page 2. 1. Forgiveness is a conscious, deliberate decision to release feelings of resentment or a Forgiveness is ultimately about YOU.“Letting go”, but wishing for revenge. The Four Phases of Forgiveness. The Uncovering Phase. During the first phase of forgiveness, you will improve your.