[Kindle] Unf*ck Your Body: Using Science to
Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper
- Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better
- Faith G. Harper
- Page: 192
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781621063285
- Publisher: Microcosm Publishing LLC
Ebook textbooks free download Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!
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Unfuck Your Body Workbook: Using Science to Reconnect
Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better She is the author of the booknbsp;Unf*ck Your Brainnbsp;and many other
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Using Science to Reconnect Your Body and Mind to Eat, Sleep
Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better: Harper Phd Lpc-S Faith, She is the author of the book Unf*ck Your Brain and many other popular zines and books
Microcosm Publishing
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Unf*ck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better. Harper, Faith G., PhD, LPC-S,
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