Seated leg curl instructions

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Cybex Eagle 11060 Seated Leg Curl Owner's Manual. Safety. Page 1-1. Safety. Read the Owner's Manual carefully before assembling, servicing or using the Adjust the seated leg curl machine to position the footpad just above your heels. · Sit upright and engage your abs as you position your legs in front of you. Action EXHALE: Slowly bend at the knees to "curl" your heels down towards your buttocks. INHALE: Slowly straighten knees to return to the start position to Seated Leg Curl Instructions · Select the desired weight, then adjust the pad so it rests comfortably above the back of the heels. · Tense up the hamstrings by CT-MSEC ASSEMBLY INSTRUCTIONS CT-MSEC Seated Leg Extension/Leg Curl machine. Before beginning assembly read this instruction manual thoroughly.How to do Seated Leg Curl: · Step 1: Sit upright on a leg press machine that is adjusted to your height. · Step 2: Grasp the handle bars and raise your legs so