Plantar fasciitis taping instructions

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KT Tape: Plantar Fasciitis. The plantar fascia, or arch tendon, is a thick band of connective tissue that runs from the heel to the front of the foot.Plantar fasciitis taping diagram While applying tapes for heel pain (PF), make sure that both tape and your foot is very clean. Tape should run from the heel Plantar fasciitis taping is often used to alleviate stress on the plantar technique, the plantar fascia is supported and its movement becomes. How to Tape the Plantar Fascia Using Athletic Tape · Place anchor strips around the metatarsal region of the forefoot · After wrapping this area several times, Plantar fasciitis kinesiology taping technique · For the first piece of tape, place the anchor at the metatarsals of the foot with no tension. Apply with 25%