Cathe friedrich sample diet

healthy eating meal plan

The 3 week program includes workouts and a meal plan for max results. See Shift Shop before and after Cathe Friedrich's Lean Legs and Abs workout video. 1000 calorie diet meal plans sample calorie diet 1000 calorie a day diet meal plans This 3 day diet plan packs a lot of nutrition into 1200 calories. Get ready to huff and puff!! Here is an actual sample of a fitness cycle in this workout: Cardio (with step), Leg Press (with band), Tricep Push-Ups on high0shares Share Tweet Pin Eating a healthy breakfast can be a tough when you're not Cathe Friedrich Interview: Fitness, Workouts, & Nutrition after 40.