Trapezius muscle spasm exercises pdf

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Get regular exercise (vigorous walking, bicycling, swimming, etc.) once your pain is gone. But always start slowly to give your muscles a chance to warm up exercises: • Put your hand on the side of your head and apply pressure. Do not move your head. As you resist the pressure you will feel your neck musclesStretching: Spasms are best treated with stretching exercises. Massage: You may be able to massage your neck yourself by finding the tight muscles and putting the neck and over time can cause pain and sti ness in the neck. By keeping this muscle trapezius muscle, this muscle can become tight over time and lead. Keep looking forward as your head moves back. Hold 5 seconds and repeat 5 times. •. Scalene stretch: This stretches the neck muscles that attach to DESCRIPTION: There are many different reasons for developing neck pain. Stretching exercises can help to relax the neck muscles and restore range of