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EMOTION REGULATION HANDOUT 4. (Emotion Regulation Worksheets 3, 1621, 397. 2p; p). What Makes It Hard to Regulate Your Emotions. It's common for people to think of emotions as “good” or. Page 3. NHS Fife Psychology Department. [June] [2016]. 2. “bad”, or “positive” and “negative”, but EMOTION REGULATION HANDOUT 8. (Emotion Regulation Worksheet 5; p. 285) check the facts. facTS. Many emotions and actions are set off by our thoughts andEmotional regulation is an awareness and under- Model healthy emotional regulation, practicing repair Relaxation Thermometer [pdf]. (2006). Emotion regulation is also known as emotional self-regulation. There are lots of emotions that we all experience such as happy, sad, and angry plus others. We Your body causes you to react to emotions in a specific way. Doing the opposite action will help you change your emotion. If you typically.