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Kegel exercises or pelvic floor muscle exercises consist of repeated contraction and realization of the muscles that form part of the pelvic floor, Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles.Like the PC muscle, it forms part of the strength of the pelvic floor. t pulls the anus back up after a bowel movement. When performing Kegels, the BC is the How Do I Do A Kegel Exercise? · Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand