Self manual lymph drainage arm

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Self Lymphatic Massage of Arm. Self massage of arm. 1a. 1b. 1. Clear nodes at neck. This can be done most effectively one side at a time,. Disclaimer: This pamphlet does not replace manual lymph drainage massage performed by a trained Combined Decongestive Therapist in your community. Lymphedema management: Manual lymph drainage for upper extremities by MD Massage: Full Manual Lymphatic Drainage Massage for LEFT ARM The self-manual lymph drainage techniques are relatively easy to perform and therapists generally teach one or two MLD strokes that can be learned and safely Begin by lying on a comfortable, flat surface. Cross your arms on your chest, with your hands resting just below the collarbones. Then lift your elbows slowly.Disclaimer: This pamphlet does not replace manual lymph drainage massage performed by a trained in your neck, under your arms and in your groin (see.