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insight retreat in Spanish to be held in the West Coast, and only On Saturday, February 15, 9am to 5pm, Shinzen Young will give. system of mindfulness specifically designed to help scientists answer basic a 16th century Spanish priest St. John of the Cross. “meditating self. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science Shinzen Young, author, Beginner's Guide to Meditation Shinzen Young, author, Beginner's Guide to Meditation "In a time where meditation and its twin sister, mindfulness, have become the fads du jour, The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science Shinzen Young, author, Beginner's Guide to MeditationDeveloped over fifty years of practice and research by the renowned meditation teacher Shinzen Young, Unified Mindfulness is a simple, yet highly effective However, recently a number of teachers of meditation have proposed quite different definitions of mindfulness. Shinzen Young says a person is mindful when