Sudarshan kriya steps pdf
2021.10.26 10:03
SUDARSHAN KRIYA STEPS PDF >> READ ONLINE
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Sri Sri Ravi Shankar once said that the purpose of the Sudarshan Kriya breathing technique is to help those who can't be effortless in meditation.3> Sudarshana Kriya- sit cross legged or Sukhasana- asana that is comfortable to you. Hold breath and start chanting AUM 3 times. 3 times altogether coming to
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