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Directions: Mix two heaped scoops of Pro Complex with 12 to 14 oz. of your favourite beverage. Take two to three servings per day or useSerious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantized powder Here's how to take a serious mass gainer. First, start with two scoops of the powder in 8 oz. of skim milk and then finish off with one banana, mango, Serious Mass · Supports muscle building and weight gaining · More than 1260 kcal per serving to help boost your calorie intake · 50 g protein per serving to help