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Using a manual blood pressure monitor · Sit with your arm slightly bent and resting comfortably on a table so that your upper arm is on the same level as your To check the blood pressure manually, sit in a relaxed position with the arm at rest on a table. Secure the cuff on the bicep and squeeze the balloon to To begin, place the cuff on your bare upper arm one inch above the bend of your elbow. Pull the end of the cuff so that it's evenly tight around your arm. You Checking your blood pressure at home with a manual or automated device can help you monitor your health between doctor visits.