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3 ENGLISH 1 58 FRANCAIS ESPANOL DEUTSCH. 4. 5 FIFA 11+ REFEREE MANUAL A COMPLETE WARM-UP PROGRAMME TO PREVENT INJURIES IN REFEREES AND ASSISTANT REFEREES.For all exercises, correct performance is of great importance: please refer to the 11+ MANUAL for all details or the 11+ program! The YRSA wishes to acknowledge Fifa 11+: Warm-Up to Prevent Injuries · 1. The “11+” A complete warm-up programme to prevent injuries Manual · 2. The “11+” Manual A complete warm-up programme to 11. WALKING LUNGES. SQUATS. Starting position: Stand with your feet hip-width apart. Place your hands on your FIFA 11+. LEVEL 1. LEVEL 2. LEVEL 3.