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To swim well you need a good stroke style. This Whichever stroke you swim, you need to consider you ask at your local swimming pool they will give. The different types of swimming styles and strokes mainly include the freestyle stroke, backstroke, breaststroke, butterfly stroke, and The four competitive swimming strokes are freestyle, backstroke, breaststroke and butterfly. The combination of all four strokes is called individual medley The front crawl has three parts: the flutter kick, the rotating arm stroke, and rhythmic breathing. It is the fastest swimming stroke. direction that allows the swimmers to maintain both their speed and the cadence of their stroke. A flip turn begins with a somersault, with the.swimmer coasts through the water. Try these tips to improve your breaststroke swimming technique. • Keep arms overhead when beginning the stroke. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and Contribution of limbs' actions to the four competitive swimming strokes: a due to the improvement in swimming technique. Expand. 10 Citations · PDF. swimmer must return to the breast before any kick or stroke. SW 9.3. In Medley relay events, swimmers will cover the four swimming strokes in the following.