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THE DAILY MOOD LOG* STEP TWO: RECORD YOUR NEGATIVE FEELINGS—and rate each one Emotion. Rating. STEP THREE: THE TRIPLE-COLUMN TECHNIQUE-. Constructive Emotion Regulation Coping Skills Diary Card. Crisis Prevention Plan (CPP) Guide Tips Sheet. Crisis Prevention Plan (CPP) Template for CBT.for commercial purposes and not to be hosted electronically outside of the Black Dog Institute website. blackdoginstitute.org.au. Daily Mood Chart. Carol Vivyan 2010. Permission to use for therapy purposes. get.gg. Mood Diary. Day & Time. Mood / Emotion. Rate intensity of emotion. 0 – 100 %. Live TEAM-CBT Treatment of Intense Performance Anxiety. 1. Rhonda's Daily Mood Log*. Upsetting Event: Listening to myself on the Feeling Good Podcasts on Use the Activity Monitoring Chart on the next page to start tracking your activities and mood. Get out that pen and paper! Research shows that people who. Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts,