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First things first, this is not a DIET. Diets don't work. If they do, they last for a few weeks before you realise that you can't sustain the amount of food With a fixed menu diet plan, you will be given a list of all the foods you can eat. The meal plans are put together especially for you based on your likes and healthy eating plan. • There are no pills, shakes and meal replacements. • Weigh-Less includes all food groups from Complex.Jun 6, 2014 - The Weigh-Less Way Eating Plan is based on prudent dietary principles and we show members how to tailor your weight management programme to meal plan. It's about changing your Changing those habits can help you weigh less. It may not peel of the pounds as fast as the latest diet fad.