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Thanks, I have the paper sheets also and I've checked the instructions on Rogue's website in case they were updated. 1. Reply Each timing program (ie. Counting up, counting down, Fight. Gone Bad, and TABATA) will begin a 10 second countdown. The timer will buzz during the. I still have to google the instructions to use the clock. I wrote out how to turn on one feature for my wife. How to do a running clock going up for 30 min. The The best FREE Interval Workout Timer for fitness - Garage Gym, CrossFit WOD, Boxing, MMA, HIIT, Tabata, EMOM, and interval training - or use in the kitchen or PRODUCT INCLUSIONS. TIMER REMOTE BUTTON FUNCTIONS. EDIT. Clock. TABATA. Cycle. Alarm. Timer instructions before using the 6 Digit Timer.I still have to google the instructions to use the clock. I wrote out how to turn on one feature for my wife. How to do a running clock going up for 30 min. The