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Oregon Meditation Center: dimcor.org/mp3.php a. Meditations in several languages (Chinese, Spanish, Russian) b. Guided meditations in English byhealthychildren.org/spanish/healthy-living/emotional-wellness Mindfulness-based stress reduction for healthy individuals: A meta-analysis. Mindfulness Exercises In Spanish Pdf. Should you practice meditation long enough, then you are bound to encounter discomfort and pain whilst sitting. PDF | The goals of this research were to translate the Mindfulness Attention Awareness Scale (MAAS), and analyze the psychometric properties of the. PDF | On Jul 1, 2016, Fernando Urcola-Pardo and others published Mindfulness terminology in the Spanish scientific literature: used terms and definitions Cuando te distraes, simplemente observa tus pensamientos, y enfocate en la respiracion. Mindfulness Walk. Blah blah blah. Blah blah blah. Blah blah blah. Blah