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Download Your Full body Workout Plan Pdf and Diet Chart Pdf. Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how toThis full body workout routine consists of 3 training days per week. This version is designed for beginner lifters (those relatively new to the gym). Cardio workouts stay in play, but the weight training takes a total body approach to achieve muscle development at the same time that fat loss is occurring.