Muay thai hand wraps instructions

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Unroll your hand wrap all the way to the end, until it reveals the thumb loop on the end. Place the thumb loop around the base of your thumb, and pull the wrapThe proper way when wrapping hands for Muay Thai is to focus on knuckle padding. When you create that padding, it provides you with an extra layer of protection Step 1: Place the loop around your thumb and begin wrapping around the back of your hand. Step 2: Wrap three or four times around your wrist.