Beginner olympic triathlon training plan pdf

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This 12 week training plan is designed to get a novice triathlete through a standard distance triathlon. This is a suitable program for those who are new to. > Congratulations on your decision to tackle an Olympic distance triathlon. If you can apply yourself to the training over the next 8 weeks 5 Stars from 11 Olympic triathlete reviews. Download The Free Printable PDF Plans Here! Detailed 8- and 12-week training plans; Beginner, 220 Triathlon magazine 2013. Not to be reproduced in any other form without permission. MAGAZINE 220Triathlon.com. OLYMPIC BEGINNER. 12-week plan for a Much of the training done in this program and in other novice level training programs will be at Zone 2 intensity to help you 'build your base'. more advancedPlease find below a 16 week 'complete' standard/Olympic distance triathlon training plan to help you prepare for your event. > This 16 week training plan is many beginners try to train a little too hard. You can always mix the sessions in the plan with cross training. This Olympic distance triathlon plan is Athlete level: Beginner athlete in your first or second year of Olympic distance triathlon competition. Hours Per Week: Six to eight. This training plan is