Australian physical activity and sedentary behaviour guidelines for a 13-17

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For health benefits, young people aged 13–17 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day. Young This brochure presents Australia's Physical Activity and Sedentary. Behaviour Guidelines for all young people aged 13–17 years, irrespective of. Accumulate 150 to 300 minutes (2 ? to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ? to 2 ? hours) of vigorous intensity physicalAustralia's Physical Activity and Sedentary Behaviour Guidelines for Adults (18-64 years); Choose Health: Be Active – A physical activity guide for older For health benefits, young people aged 13-17 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day. Young