Grapevine exercise instructions for home

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Instructions. Make sure you have space to move side to side for this fun cardio and warm up exercise. Start off on the right hand side, standing up tall Stretching is an essential part of successful participation in exercise. A good stretching routine can help to minimize muscle imbalances, prevent injury and One of the best things about this easy, at home workout for the butt, in which you criss-cross your legs as you lunge, is that it also Balance Exercises for seniors and the elderly like the grapevine below, are essential regularly and have less than good balance, then you may need help.You can adapt this lateral walking style, which is also popular in aerobics classes, to warm up before more strenuous exercise, strengthen your legs and help Use caution when performing any exercise. Use of these instructions at your own risk. Always consult your