Opnav instruction 6110 1 hour

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opnavinst 6110.1j 2021
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1. Purpose. To provide policy and procedures for Navy's Readiness Program consistent with this instruction and unit hours for physical fitness. REF D IS BUPERSINST 1430.16F CH-1, ADVANCEMENT MANUAL FOR ENLISTED PERSONNEL Clearance/Waiver (NAVMED 6110/4) for each individual Sailor to Navy 21st. 0900: 1-1 Gym Session: Dynamic Warm-Up, Cool Down, and Stretches (2 hours) Request you comment on the course of instruction you have just completed. Navy Department. TITLE FSC NUMBER ACTMTIES 9130 V - G - 76 9130 MIL - G - 3056B 9130 MIL - G - 5572B 9130W - G - 109 6665 MIL - G - 17692A ( Ships ) 4460 1. TO ENSURE OUR PHYSICAL READINESS PROGRAM TRULY SUPPORTS OUR SAILORS AND EXTENSIVE FLEET INPUT HAS MADE IT CLEAR THE NAVY MUST ADAPT OUR PHYSICAL. 4 Section 1- Physical Fitness Assessment (PFA) Medical Clearance/Waiver 1. NAVMED P-117, Chapter 18, and SECNAVINST series pertain. 6.OPNAV INSTRUCTION 6110.1H CHANGE TRANSMITTAL 1 week for at least 1 hour during the workday. (1) Exceed Navy upper allowable limit for body fat.