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Anding/Riley/Wright. 3. Texans Strength and Conditioning. Program. The fitness formula for a well-conditioned Texans football player is a simple one. We pride ourselves in knowing that our Strength and. Conditioning program is top in the nation. No one will outwork a Bearcat. Football Player! Photographic and written descriptions of all strength training exercises Because football is a sprint and relax sport there are not many times as a Our Coaching Staff have created a schedule for you to train with other combine athletes 2-3 times per day, with speed and position specific skill training in. fat bar barbell tricep ext. 3x8. Page 26. Strength Training. Football Summer 2012. NFL Quarterback. Page 3. MAKING THE LEAP. WE ARE GOING TO TRAIN ALL SEASON LONG. IN SEASON TRAINING PHILOSOPHY – A GIVEN MORE WEEKLY TRAINING SESSIONS.Every day will have some sort of running or agility drills attached to it. 4. If you have any questions call or email Coach Drury @ 402-719-2620 or drury@