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1-Dribble Pull Up – ?Four at Each Spot – 20 makes. 13. Free Throws – ?10 makes. Page 2. Circuit Shooting Workout. complex/advanced training methods providing more usable skills sets in Open gym 5-6x per week, athletes individual workouts on there own 4-6x per week. Ball Handling/Driving Workout See how many of the below skills you can complete in 1 minute (both directions): Basketball Weight-Lifting Workout. Coach Chris Oliver shows you how to do this in the following drill. It's pretty cool! Comprehensive Workouts for Players - And All Around Development Drills. NBN Basketball. Point Guard Workout. Ball Handling Drills. Stationary Ball Handling. 1. Stationary Ball Handling. Pound Dribble. Side t o Side. Push Pull. He also demonstrates some other shooting drills that he likes to do. pgc_basketball_-_ray_allen_2_minute_shooting_drill1.pdf. To perform this series, the player will need 1 tennis ball and 1 basketball. Stationary Drills: (1 tennis ball). (1) Underhand toss, overhand catch (challenging cone drills, low hurdle exercises, and rope ladder drills. Individual and Group basketball workouts begin August 22. 3:20-3:30. Monday. Dynamic. Warm-Up.If you get beside them or get them on their heels, they are yours. Guard Workout. 1. Warm up with 2 ball dribbling. • Stationary dribbling - Eyes up,