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The muscles and joints in your back receive least strain when you are upright and are maintaining your natural curves in your spine. Therefore, you will beCauses less weight bearing stresses on the soft tissues of the spine, the muscles and ligaments, which are not designed to be over-stretched. • Maintains a good •Manual Handling Legislation. •Anatomy of the spine / Injuries Manual handling should be planned and organised to avoid or reduce manual handling. Our spine has been designed to be strong and efficient but problems can develop most commonly as a result of our own neglect or lack of understanding of how the Provide basic information on risk assessment in manual handling. Some of the commonest causes of stress and strain on the spine are:.