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Flash Training, Eric Horst. Performance Rock Climbing, Dale Goddard. Page 18. Chapter 4: Power Endurance. 15. Library of Congress Cataloging-in-Publication Data Horst, Eric J. Training for climbing: the definitive guide to improving your climbing performance / Eric On practice days, down- climb (as far as possible) every route you send. Copyright 1997,2001 Eric J. Horst. All rights reserved. Please download this banner and PDF Download Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Eric Horst has been climbing for thirty years. Title, Training for Climbing: The Definitive Guide to Improving Your Climbing Performance. Author, Eric J. Horst. Language, English. Region. Format, PDF. According to Eric Horst, effective finger strength conditioning for climbing should meet four criteria: 1. The exercise must be high intensity throughout