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YOGA and LIFESTYLE · 1. Vajrasana [Thunderbolt Pose] (for Obesity and Hypertension) · 2. Ardhmatseyendrasana [Half Spinal Twist Pose] (for Obesity, Diabetes, and Download free printable worksheets Physical Education pdf of CBSE and kendriya vidyalaya Schools as per latest syllabus in pdf. CLASS XII PHYSICAL EDUCATION.CBSE Class 12 Physical Education Revision Notes Chapter 3 Yoga and Lifestyle are one of the most important tools in study material that students can get as