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Unfortunately, Zane's wariness of heavy training was eventually justifed, as his shoulders, knees, and lower back all suffered. “Use poor form in an exercise Frank Zane diet is high in protein, moderated fat and low in carb. Frank Zane workout from his chest, legs, arms he is very strict in follow his work.Frank Zane is considered the most aesthetic bodybuilder so far. Check out the training and meal plan with which he defeated greats like Frank Zane's workout plan consists of both heavy and light training. In the earlier phase of his career, he trained with lighter weights performing higher reps The following extract comes from Frank Zane's excellent bodybuilding work: The Workouts -Personal Training Diaries. Zane, a three time Mr. Olympia,