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Avoiding excess sugar can help a person maintain a moderate weight and prevent heart disease. Processed foods. Processed foods often contain long lists of Guide to healthy food choices. Use the food lists below to pick heart healthy choices from the 4 food groups for your meals and snacks. Vegetables and Fruit. HEART-HEALTHY GROCERY LIST. BEST CHOICES. ++Centegra Health System. ALWAYS LOOKING AHEAD. CHOICES TO LIMIT. FRUITS. Banana chips (fried).Choose foods with less than 150 milligrams sodium per serving. Heart Healthy Grocery List. Page 2. Less Salt - More Flavor! Your goal is to choose foods that will help family members stay healthy cnpp.usda.gov/Publications/FoodPlans/2014/CostofFoodJan2014.pdf. Before you eat, think about what goes on your plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein