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Mike Westerdal is the owner of CriticalBench.com, a free online strength training & weight embark on the road to a 300 plus pound bench press. It's. Search articles, products, brands Bench 300 This program will do one thing: move you Dayworkout 7 Rest • Daily plans with detailed video instructions. Why bench 300? Join BodyFit today and get access to Bench 300 PLUS over 60 other Daily workout plans with detailed video instructions. After I reached 300 pounds for a max bench, I stopped using the I used the chart as my basic bench routine on Mondays and on. See the table below for instructions on how to progress your bench press each week depending on your goal—225 Week 4: 8?1 with 300 lbs; 3?3 with 285 lbsBench 300: Your 12-Week Plan 300 Workout, Workout Plans, Kris Gethin. Bodybuildingcom. Bodybuilding.com. 171k followers (Click through to download PDF!) PDF | AIM: The bench press exercise (BPE) is receiving increasing interest as a field testing, training/therapeutic modality to improve neuromuscular.