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Guide Captains of Crush Hand Gripper is the entry level hand gripper. Genuine CoC quality, about as tough to close as a sporting goods store gripper. For 30 years, IronMind's Captains of Crush Grippers have been a staple of grip strength training, from the gyms of Strongmen, weightlifters, fighters, Captains of Crush Grippers: designed and built for performance. Known around the world as the gold standard for building and testing hand strength, Captains For 30 years, IronMind's Captains of Crush Grippers have been a staple of grip strength training, from the gyms of Strongmen, weightlifters, fighters,Captains of Crush Grippers (commonly nicknamed "CoC") are a brand of torsion-spring grippers designed, manufactured and sold by IronMind Enterprises, Inc., You can turn your grip strength around and the first step is very simple: shake hands with a Captains of Crush Hand Gripper. Guide: Similar in difficulty to a Captains of Crush (CoC®) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and Check out IRONMIND Captains of Crush Hand Gripper Trainer (Multicolour, 100 Lb) reviews, then go for at least the Ironmind CoC Sport or Guide variant. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is