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Rate Monitor). 4 Go for a run (Going For a Run). 5 Upload your run to the Garmin Connect™ site (Using Forerunner • Read online or download PDF • Garmin Forerunner 305 User Manual. Advertising. This manual is related to the following products: Press mode > select Settings. > Run Settings > Heart Rate >. ANT+ HR > Yes. Page 10. 6. Forerunner 310XT Owner's Manual. Getting Started. Related Manuals for Garmin FORERUNNER 45. Watch Garmin Forerunner 450CX Quick Start Manual. Gps-enabled sports watch with wireless sync (13 pages). Select Training Calendar to do or view your scheduled workouts. 5 Follow the on-screen instructions. Creating a Custom Workout on Garmin Connect. Before you can account: • If this is the first device you have paired with the Garmin. Connect Mobile app, follow the on-screen instructions. • If you have already pairedWireless > Bluetooth > Pair Mobile Device. 4 Open the Garmin Connect Mobile application, and follow the on-screen instructions to connect a device. If you already paired another device with the Garmin Connect app, from the or menu, select. Garmin Devices > Add Device, and follow the on-screen instructions.