Portion size guide for adults

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Have a look at Bupa's health directory about recommended portion sizes and amounts for an average adult aiming to maintain their weight. Read our guide on how to keep portion distortion in check. Healthy eating habits are built on a pattern of daily food and beverage choices. Establishing healthy To help you get a handle on portion distortion, we created a printable list of portion sizes for common foods. Use these as a guide when planning, cooking and Portion Sizes: Twelve Tips for Eating Smaller Portions of Food. One step to losing weight is understanding serving and portion sizes. According to the U.S.If you're looking for a simple way to eat healthy, use this handy serving size guide to make room for the right balance of nutrition on your plate.